Awkward Vodka Bootcamp

No, this is not a drinking bootcamp. This is actually something your body will thank you for while you hibernate this winter.

If you like to drink as much as we do, it’s very important to try and stay active at the same time. And as we head into colder, darker months, it’s harder to get motivated to work out and stay fit. So we’ve come up with a very doable routine that anyone – seasoned athletes and rookies both – can commit to throughout the winter. It’s as easy as 1-2-3:

  1. awesome playlist
  2. days of circuit training
  3. days of cardio

The workout:

To avoid boredom and make time pass quickly (which is super important if you hate working out as much as we do), circuit workouts are key. Here’s a plan we suggest:

  • 5 minutes of warm-up
  • 10 minutes of circuits: 2 minutes of cardio (jumping jacks, high knees, quick feet, etc.) followed by 1 minutes of strength (push-ups, planks, squats, etc.) and end with 1 minute of rest time. REPEAT 3 TIMES
  • 5 minutes to cool-down

Based on your current fitness level, repeat the circuit anywhere from three to five times. We started with three and that has proved to be a tough enough 40 minutes for us…for now 🙂 You can mix and match your cardio and strength activities to keep the workout interesting. We have decided to do a different activity each time, which seems to be working well and is definitely challenging. Especially when we get to the ones we hate doing  – like burpees.

Then for the days of cardio, we prefer to go to 45-minute cycling classes, but you can do anything you’d like. Running, biking, swimming – whatever suits you best. And mix it up!

There you have it, Awkward Vodka’s workout plan. Much better than Kanye’s if I do say so myself.

It’s as easy as that! Well let me take that back. It’s not as easy as it sounds. See the picture below as evidence. That’s us after Day 1:


But our plan is to continue to stick with this routine so eventually it will become easier. And we’ll be super strong. See us already on Day 3. Look at that confidence, already taking barftastic gym mirror selfies:


Tips to keep in mind:

Hydrate. It is very important to stay hydrated before, during and after workouts.
Solicit a workout buddy. Let me tell you, it is way easier to get out of bed in the morning / stay accountable to these workouts if you know someone else is joining you. Plus, it’s always fun to have someone to commiserate with while going through these hellish activities.
Use apps: Not just for drinking anymore! One of our fav power hour app also works as a handy timer/playlist as we’re going through our circuits. After a minute, the song changes and so does our activity. We don’t need to keep an eye on the clock and get to enjoy soooo much more good pump-up music than with a regular playlist.

Let us know if you have any other tips or workouts we should consider. Joining us on our fitness kick? Let us know! We’d love to complain with you about how much it sucks.

Gym 2

Keep it Tight: Music

When you drink, you drunk eat. Pizza. French Fries. Cheese burgers. Mac ‘n Cheese. Bread Sticks. Tots. Potato Chips. You see it. You eat it.

Drunk eating habits cause us to actually have to workout. The best way to get through a tough workout is to have an awesome playlist (oddly similar to how an awesome playlist can also get you through a long day/night of drinking).

As K said in her Doctor Stalking post, “If you want to date a doctor, you gotta keep it tight!” So next time you need some motivation to get in a great workout, listen to one of these playlists from your favorite vodka-lovers…

Sarah’s Pump-Up Mix:
1. “Thrift Shop” – Macklemore and Ryan Lewis
2. “Troublemaker” – Olly Murs
3. “Move it like U Stole It” – ZZ Ward
4. “Va Va Voom” – Nicki Minaj
5. “T.H.E.” –
6. “Billie Jean” – Michael Jackson
7. “C’mon” – Ke$ha
8. “Feel this Moment” – Xtina and Pitfall
9. “Dancing On My Own” – Robyn
10. “Kerosene” – Miranda Lambert
11. “Dontcha” – Pussy Cat Doll

And the award for Sarah’s favorite workout song goes to…

Ray Ray’s Girl Power Mix
1. “Bulletproof” – David Guetta feat. Sia
2. “Turntables” – Ciara feat. Christ Brown
3. “S.O.S. (Let The Music Play)” – Jordin Sparks
4. “Red Hot Kind Of Love” – Christina Aguilera
5. “Leave (Get Out)” – JoJo
6. “Love on Top” – Beyonce
7. “Wild One” – Flo Rida feat. Sia
8. “Beauty and a Beat” – Justin Bieber feat. Nicki Minaj
9. “Can’t Be Tamed” – Miley Cirus
10. “Teenage Love Affair” – Alicia Keys
11. “God Is A DJ” – P!nk

And in honor of my favorite local DJ who loves to run, especially to girly music …

Kait’s Rocking Out Playlist:
1. “Calibria 2008” – Enur ft. Natasja & MIMS
2. “Percussion Gun” – White Rabbits
3. “Right Round” – Flo Rida
4. “Sexy Chick” – David guetta ft. Akon
5. “Tighten Up” – Black Keys
6. “Whatever You Like” – Nicole Sherzinger
7. “Toxic” – Britney Spears
8. “Dig” – Incubis
9. “Morning After Dark” – Timberland ft. Nelly Furtado
10. “Dance” – Big Sean
11. “Telephone” – Lady Gaga ft. Beyonce

Kait’s favorite: How can you NOT want to go kick butt when you hear this song? …